What You Get

Private Weekly Training Protocol & Performance Accountability Group

We’ve structured this protocol so recovery isn’t an afterthought — it’s an integrated part of your training plan. Every service, tool, and data input is designed to help your body adapt, recuperate, and perform with intention.

This experience includes access to a private training group with Joe, featuring personalized weekly marathon programming and direct, ongoing access for questions, refinements, and individual support—so your training evolves in real time with your body. Each enrolled runner also receives a limited-edition Level Team performance shirt, exclusive to this program—more than apparel, it’s a symbol of shared commitment, recovery culture, and collective performance intent.

Unlimited Access to Recovery Tools

Use recovery sessions as often as your training demands — because adaptation happens between workouts, not just during them. (Retails at $160 per session)

• Cold Plunge

• Infrared Sauna

• Red Light Therapy

• Compression Therapy

These services work synergistically to turn recovery into a measurable performance asset, not just a feel-good break.

WHOOP Band to Track Your Training

Every participant receives a WHOOP band (Retails at $300) that tracks key physiological metrics throughout your training window, including:

• Sleep quality & cycles

• Strain (daily training load)

• Heart Rate Variability (HRV)

• Recovery readiness scores

WHOOP data turns subjective “how do I feel?” training decisions into objective insight, helping you manage intensity and recovery with precision.

Exclusive Discounts at Level Wellness

During your training program, you have access to select premium services rooted in clinical rigor, performance science, and objective testing.

• Performance & Recovery Services: Enjoy 30–50% off VO₂ Max testing, DXA scans, chiropractic care, dry needling, assisted stretch, injury rehab, and pre-race IV therapy
  (discounts vary by service).

These offerings are optional but strategically available — choose the services that support your individual needs.

Meet Your Coach 

Joe Frye

Joe Frye brings a performance-first, longevity-minded approach to training that bridges elite athletics and sustainable wellness. With a background rooted in collegiate athletics, Joe has spent years coaching athletes toward consistency, resilience, and long-term health—prioritizing smart progression over quick fixes, crash diets, or fad programming.

At Level, Joe applies this philosophy to endurance and marathon preparation by helping athletes train with intention, recover with purpose, and understand their bodies more clearly. His work emphasizes education, adaptability, and individualized programming—meeting athletes where they are and guiding them toward where they want to go.

For athletes preparing for the Music City Marathon, Joe serves as a steady guide—helping translate effort into progress and recovery into performance.

Choose Your Training Window & Investment

All programs conclude on May 1 (race week). Enrollment is subject to capacity.

Program Designed for Endurance Performance

This program is structured around the physical demands of marathon training — but runners and endurance athletes of all kinds are welcome. If you’re putting in the miles and want data-driven recovery that supports adaptation, this protocol is built for you.

Every training block is supported by measurable recovery inputs and performance tools — no guesswork, just intentional preparation.

Post-Race Recovery Add-On Discounts

After you cross the finish line, your body still needs focused recovery work. Available 48–72 hours post-race, this offering includes:

• Targeted IV infusions for hydration and inflammation support.

• Strategies designed to offset cumulative race stress and support tissue repair.

Details and booking access will be shared with program participants.