Have you ever noticed professional athletes jumping from a hot tub into an ice bath? Well, they're not doing that for social media. OK, not just for social media!
Contrast therapy, or alternating exposure to hot and cold temperatures, creates repeated changes in circulation by challenging the nervous system.
Used by physical therapists, athletes, and wellness proponents, this process helps reduce muscle soreness, decrease inflammation, and accelerate recovery.
Check out this video with Level’s chiropractor, Dr. Trent Johnson.
Different from a cold plunge where you stay submerged in cold water, contrast therapy alternates between cold and hot baths (or a cold plunge and hot sauna) to improve circulation and recovery.
Heat causes the blood vessels to expand, which decreases blood pressure (vasodilation) while cold causes blood vessels to narrow, which increases blood pressure (vasoconstriction). Repeating this pattern increases blood flow and oxygen and stimulates the release of chemicals associated with positive feelings and improved cognitive function, like dopamine and serotonin.
Contrast therapy isn't only for elite athletes, though. It's great for busy professionals, parents, and anyone trying to recover from life's daily stress. Many people say they leave feeling energized, refreshed, and mentally clear.
Decreases post-workout soreness
Reduces swelling and pain
Lessens fatigue
Promotes healing
Improves circulation
Boosts focus, attention, and mood
Always consult your physician before taking the plunge. Contrast therapy is generally safe, but is not suitable for everyone, especially people with cardiovascular disease, diabetes, high blood pressure, or neuropathy. Do not use contrast therapy with active infections, fevers, or open wounds.
Talk to a practitioner at Level Wellness today!