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The Level Edit

Expert insights, inspiration, and strategies to help you thrive at every level of wellness.

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Street scene of people sitting on benches on a hot summer day with a cyclist passing through a cooling mist.
Wellness Tips

4 Types of Heat-Related Illnesses

As summer heats up—and with the increasing number of heat waves across the country—hea...

29 Jul 2026

Group of seven people of various ages smiling and posing at the beach with ocean waves behind them.
Wellness Tips

Outdoor Fun in the Sun

Summer’s here and that means it’s time for fun in the sun! Whether you’re heading to t...

25 Jun 2026

Two men playing pickleball on an outdoor court, with tall buildings and trees in the background.
Wellness Tips

5 Unconventional Fitness Options You’ll Truly Enjo...

If the idea of going to the gym gives you anxiety and traumatic memories of dodge ball...

19 Jun 2026

Two men carry children on their shoulders while walking down a bustling city street. Historic buildings line the background in a lively and joyful scene.
Wellness Tips

Vacation Mode Without Sacrificing Your Wellness Ro...

Vacation is a time to relax, recharge, and create unforgettable memories. But for many...

16 Jun 2026

Photo from ground level of woman walking along sidewalk, wearing a hip-length tan pea coat, blue and white scarf, and dark miniskirt.
Staff Spotlight

Level Spotlight: Sarah Galinski

Client Experience Concierge Sarah Galinski knows what it takes to create welcoming env...

09 Jun 2026

Framed square message board with “selfcare is the best care” written in red capital letters.
Wellness Tips

The Role of Empathy in a Wellness Journey

After 27 years in nursing, I have witnessed extraordinary advances in medicine, techno...

04 Jun 2026

A petite woman wearing a flower-print summer dress stands arm-in-arm with a tall man in a pink shirt and tan pants in front of a fountain.
Staff Spotlight

Level Spotlight: Breanna Youngblood

Your visit to Level begins and ends with Director of Client Experience Breanna Youngbl...

02 Jun 2026

A serene spa scene with a beautician applying a facial mask to a relaxed client's face.
Wellness Tips

Aesthetics 101: Where To Begin

Aesthetics is about so much more than beauty and appearance. It's about wellness from ...

28 May 2026

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