Summer’s here and that means it’s time for fun in the sun! Whether you’re heading to the beach, campsite, or local park, outdoor fun is all around you. You don’t have to break the bank either. From vacations to staycations, we’ve got you covered with three of our favorite summer activities. Pack your favorite snacks, hat, and sunglasses—and don’t forget the sunscreen, bug spray, and water!

Day Hikes

Day hikes don’t have to be strenuous to be enjoyable or effective. The whole point is to enjoy being outside, explore an urban or natural environment, unplug from your routine, and still put your feet up at the end of the day. Meditative solo strolls or catching up with friends, at home and on vacation, day hikes are a great way to discover local neighborhoods, explore architecture, and connect with nature—all while getting your steps in and clearing your mind.

• Boosts cardio and muscular heath

• Increases mental well-being

• Lowers stress

• Changes your perspective

Bike Rides

Beyond being a green mode of transportation, bike rides are a perfect combination of exercise and fun. Who doesn’t enjoy coasting down a hill or feeling the wind in your hair? Physically and mentally, a bike ride will do wonders for your well-being. And the increasing popularity and availability of bike-share programs means you don’t even have to own one. Just don’t forget your helmet!

• Tones leg muscles

• Strengthens core

• Improves balance

• Increases endurance

Sand & Surf

Let’s face it, summer was made for a trip to the beach. There’s something about feeling the sand between your toes, splashing around in the ocean, and hearing the waves lap against the shore that almost instantly relaxes us. It’s why so many of us take beach vacations. Choose from water and land activities, get creative with a sand castle, stroll along the boardwalk, enjoy the rides and arcade, or just meditate with the flow of the tide. The beach also makes for great photos to make all your friends jealous!

• Increases exposure to natural Vitamin D

• Creates a calm, peaceful state of mind

• Offers low- and high-impact exercise

• Improves appetite and sleep

• Provides fun and games for all ages

But that’s not all! From camping to road trips to festivals, summer offers so much to enjoy. So, what are you waiting for? Get outside, make some memories, and take advantage of the longer days before they disappear.