Our Blog

The Level Edit

Expert insights, inspiration, and strategies to help you thrive at every level of wellness.

View All Staff Spotlight Wellness Tips
A man stands beneath a giant black-and-white angel-wing mural on a dark brick wall, surrounded by intricate patterns and street-art text.
Staff Spotlight

Level Spotlight: Paul Zomerdijk

Paul Zomerdijk, one of Level’s Licensed Massage Therapists (LMT), brings a wonderful b...

10 Sep 2026

Smiling couple dressed in cocktail attire stand in front of an exterior brick wall with their arms around each other’s waists.
Staff Spotlight

Level Spotlight: Maria Ayala

Maria Ayala is a Licensed Medical Aesthetician at Level, where she combines advanced s...

20 Aug 2026

Two adults exercise with resistance bands in a bright fitness studio as a trainer coaches them through focused strength training.
Wellness Tips

Celebrate National Wellness Month

August is National Wellness Month, which makes now the perfect time to prioritize self...

13 Aug 2026

Street scene of people sitting on benches on a hot summer day with a cyclist passing through a cooling mist.
Wellness Tips

4 Types of Heat-Related Illnesses

As summer heats up—and with the increasing number of heat waves across the country—hea...

29 Jul 2026

Photo from ground level of woman walking along sidewalk, wearing a hip-length tan pea coat, blue and white scarf, and dark miniskirt.
Staff Spotlight

Level Spotlight: Sarah Galinski

Client Experience Concierge Sarah Galinski knows what it takes to create welcoming env...

09 Jun 2026

A petite woman wearing a flower-print summer dress stands arm-in-arm with a tall man in a pink shirt and tan pants in front of a fountain.
Staff Spotlight

Level Spotlight: Breanna Youngblood

Your visit to Level begins and ends with Director of Client Experience Breanna Youngbl...

02 Jun 2026

A woman in a formal blue dress and man in blue tuxedo jacket smile for the camera.
Staff Spotlight

Level Spotlight: Tara Johnson

Nurse Practitioner Tara Johnson has been a caregiver all her life. In fact, she decide...

19 May 2026

Woman with her arms stretched wide, facing a calm body of water surrounded by trees.
Wellness Tips

4 Ways to Improve Longevity

To paraphrase the old adage, it’s not the years in your life that count, but the life ...

14 May 2026

Page 1 of 3
1 2 3