Our Blog

The Level Edit

Expert insights, inspiration, and strategies to help you thrive at every level of wellness.

View All Staff Spotlight Wellness Tips
A couple smiles while holding a baby and standing in a field with lush green trees in the background.
Staff Spotlight

Level Spotlight: Dr. Trent Johnson

Level’s chiropractor, Dr. Trent Johnson, brings a comprehensive, movement-focused appr...

28 Apr 2026

Three people in jogging clothes stand and stretch their calves before a run on a rainy day.
Wellness Tips

5 Pillars of Wellness

We all learned about the five food groups—fruit, vegetables, protein, grains, and dair...

24 Apr 2026

Nutrition Bowl
Wellness Tips

5 Ways to Improve Your Health & Wellness Without S...

When it comes to health and wellness, small, consistent actions are often the most pow...

12 Mar 2026

Brent Brinkmeier and Family
Staff Spotlight

Level Spotlight: Brent Brinkmeier

Brent Brinkmeier is the Assistant Director of Operations and Fitness at LEVEL Wellness...

10 Mar 2026

Wellness Tips

5 Questions Every Woman Needs to Ask Herself

From cutting-edge tech to time-tested traditions, 2026 is shaping up to be a breakthro...

05 Mar 2026

A woman with long blond hair, wearing a red sweater, jeans, and white hat, stands smiling in front of a scenic, mountainous landscape.
Staff Spotlight

Level Spotlight: Stephanie Hewitt

Stephanie Hewitt is the Director of Operations at LEVEL Wellness, where she’s the forc...

26 Feb 2026

Group, eating healthy food
Wellness Tips

4 Factors That Impact Health and Wellness

Health and wellness isn’t one-size-fits-all. In a recent article in Pure Living Nashvi...

24 Feb 2026

Joey Flamm
Staff Spotlight

Level Spotlight: Joey Flamm

Joey Flamm is the Director of Integrative Wellness at LEVEL Wellness, where he’s using...

19 Feb 2026

Page 2 of 3
1 2 3